{"id":98,"date":"2024-04-14T22:39:36","date_gmt":"2024-04-14T22:39:36","guid":{"rendered":"https:\/\/tenisdemesasieb.cl\/?page_id=98"},"modified":"2024-04-14T22:39:36","modified_gmt":"2024-04-14T22:39:36","slug":"pauta-para-entrenamiento-autoorganizado","status":"publish","type":"page","link":"https:\/\/tenisdemesasieb.cl\/index.php\/pauta-para-entrenamiento-autoorganizado\/","title":{"rendered":"Pauta para entrenamiento autoorganizado"},"content":{"rendered":"\n<p>Esquemas de juego propuestos, luego del precalentamiento.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>#<\/th><th>Jugador A<\/th><th>Jugador B<\/th><th>Meta<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>1 Derecho plano<\/td><td>2 Derecho plano<\/td><td>5 min<\/td><\/tr><tr><td>2<\/td><td>1 Rev\u00e9s plano<\/td><td>2 Rev\u00e9s plano<\/td><td>5 min<\/td><\/tr><tr><td>3<\/td><td>1 Derecho topspin (ataque)<\/td><td>2 Rev\u00e9s plano (bloqueo)<\/td><td>5 min<\/td><\/tr><tr><td>4<\/td><td>1 Rev\u00e9s plano (bloqueo)<\/td><td>2 Derecho topspin (ataque)<\/td><td>5 min<\/td><\/tr><tr><td>5<\/td><td>1 Derecho topspin (ataque)<\/td><td>2 Derecho topspin (ataque)<\/td><td>5 min<\/td><\/tr><tr><td>6<\/td><td>1 Servicio cortado al rev\u00e9s largo<br>3 Rev\u00e9s cortado largo cruzado<br>5 Derecho open up<\/td><td>2 Rev\u00e9s cortado largo cruzado<br>4 Rev\u00e9s cortado largo paralelo<br>6 Libre<\/td><td>10 pts<\/td><\/tr><tr><td>7<\/td><td>2 Rev\u00e9s cortado largo cruzado<br>4 Rev\u00e9s cortado largo paralelo<br>6 Libre<\/td><td>1 Servicio cortado al rev\u00e9s largo<br>3 Rev\u00e9s cortado largo cruzado<br>5 Derecho open up<\/td><td>10 pts<\/td><\/tr><tr><td>8<\/td><td>1 Servicio cortado al medio corto<br>3 Derecho open up paralelo largo<br>5 Rev\u00e9s topspin paralelo<\/td><td>2 Derecho cortado largo al derecho<br>4 Rev\u00e9s plano cruzado (bloqueo)<br>6 Libre<\/td><td>10 pts<\/td><\/tr><tr><td>9<\/td><td>2 Derecho cortado largo al derecho<br>4 Rev\u00e9s plano cruzado (bloqueo)<br>6 Libre<\/td><td>1 Servicio cortado al medio corto<br>3 Derecho open up paralelo largo<br>5 Rev\u00e9s topspin paralelo<\/td><td>10 pts<\/td><\/tr><tr><td>10<\/td><td>1 Servicio lateral cruzado largo al derecho<br>3 Rev\u00e9s topspin cruzado<br>5 Derecho topspin<\/td><td>2 Derecho topspin cruzado<br>4 Derecho topspin paralelo<br>6 Libre<\/td><td>10 pts<\/td><\/tr><tr><td>11<\/td><td>2 Derecho topspin cruzado<br>4 Derecho topspin paralelo<br>6 Libre<\/td><td>1 Servicio lateral cruzado largo al derecho<br>3 Rev\u00e9s topspin cruzado<br>5 Derecho topspin<\/td><td>10 pts<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Esquemas de juego propuestos, luego del precalentamiento. # Jugador A Jugador B Meta 1 1 Derecho plano 2 Derecho plano 5 min 2 1 Rev\u00e9s plano 2 Rev\u00e9s plano 5 min 3 1 Derecho topspin (ataque) 2 Rev\u00e9s plano (bloqueo) 5 min 4 1 Rev\u00e9s plano (bloqueo) 2 Derecho topspin (ataque) 5 min 5 1<span class=\"post-excerpt-end\">&hellip;<\/span><\/p>\n<p class=\"more-link\"><a href=\"https:\/\/tenisdemesasieb.cl\/index.php\/pauta-para-entrenamiento-autoorganizado\/\" class=\"themebutton\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-98","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tenisdemesasieb.cl\/index.php\/wp-json\/wp\/v2\/pages\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenisdemesasieb.cl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tenisdemesasieb.cl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tenisdemesasieb.cl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tenisdemesasieb.cl\/index.php\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":3,"href":"https:\/\/tenisdemesasieb.cl\/index.php\/wp-json\/wp\/v2\/pages\/98\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/tenisdemesasieb.cl\/index.php\/wp-json\/wp\/v2\/pages\/98\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/tenisdemesasieb.cl\/index.php\/wp-json\/wp\/v2\/media?parent=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}